Training Schedule

Our main club night is Tuesday evening where we meet at Hadleigh & Thundersley Cricket Club , 7.15pm for a 7.30pm start. All abilities are welcome. If you can manage 3 miles you are welcome to come along. Don’t worry about your speed. There will be someone to look after you and run at your pace. If you can’t yet manage 3 miles then just keep an eye out for one of our very popular Run England beginner sessions that we organise.

Monday –

Hill & Speed Session 6pm meet outside King John School, Shipwrights Drive

Tuesday –

This is our main Club Run, meet 7:20 for a 7.30pm run various abilities and groups tea and biscuits after or you can opt for a track session which is included

Youth Training Session (8 to 15yrs) Waterside Farm 6pm to 7pm

Wednesday –

Circuit Training for Runners, 7pm, Appleton School, £4 per session (Winter) Summer months these will take place at John Burrows park

Thursday –

Intervals, 6.45pm, Meet at John Burrows Park, Hadleigh (Winter) or outside King John school, Shipwrights Drive (Summer)

Saturday –

Youth Training Session (8 to 15yrs) 9pm to 10pm Waterside farm followed by

Adult track session 10 to 11am

 

Sunday –

(LSD) Long Slow Runs mostly from Brook Road Car Park but we sometimes have special themed routes and away days please check our fb page for details

If you want to know more please drop us a line or sign up to our Facebook group page.